list of exercise programs

Specialized Programs


Injury Prevention and Rehabilitation Programs for Bone, & Muscle & Soft Tissue Injuries

These fitness therapy programs are designed to rehabilitate Bone, Muscle and Soft Tissue Injuries, prevent new injuries from occurring and strengthen and condition the overall body.

Ankle Injuries

  • Achilles Tendon Rupture
  • Fractures
  • Sprains

Arthritis

  • Back
  • Knee
  • Neck
  • Shoulders
  • Feet
  • Fingers
  • Hips
  • Elbows
  • Wrists

Back

  • Ankylosing Spondylitis (AS)
  • Brachial Plexus
  • Bursitis
  • Disk Herniation
  • Laminectomy
  • Lumbar Disorders
  • Spinal Cord Injuries
  • Spinal Fusion
  • Spinal Stenosis
  • Strains

Bicipital Tendonitis (biceps)
Broken/Fractured Bones
Closed Head Injury
Elbow Injuries

  • Bursitis
  • Lateral Epicondylitis (Tennis Elbow)
  • Medial Epicondylitis (Golfers’ Elbow)
Feet Injuries

  • Plantar Fascitis (heels)
  • Tendonitis

Hand Injuries

  • Fractures
  • Strains
  • Tendonitis

Hip Injuries

  • Bursitis
  • Greater Trochanteric Bursitis
  • Tendonitis

Impingement Syndrome (nerves)
IT Band Syndrome
Knee Injuries

  • Bursitis
  • Meniscus Tear
  • Patella-Femural Syndrome
  • Patellectomy Tendonitis
  • Tendonitis
  • Tendon & Ligament Strain
  • Tibial Plateau Fracture

Tears or Sprains:

  • Anterior Cruciate Ligaments (ACL)
  • Lateral Collateral Ligament (LCL)
  • Medial Collateral Ligament (MCL)
  • Posterior Cruciate Rupture (PCL)
Limb Loss/Amputation
Nerve Compression Damage and Loss of Feeling
Neck Injuries

  • Cervical Strain
  • Disk Herniation

Piriformis Syndrome
Pre-Surgery Conditioning
Post-Surgery Conditioning
Shoulder Injuries

  • Bursitis
  • Dislocation
  • Frozen Shoulder
  • Rotator Cuff Strain or Tear

Strained or Torn Muscles and Soft Tissue Injuries
Tendonitis
Thoracic Outlet Syndrome
Total Joint Replacement

  • Elbow
  • Hip
  • Knee
  • Shoulder

Wrist Injuries

  • Bursitis
  • Colles Fracture
  • Carpal Tunnel
  • Tendonitis

Prevention and Treatment Programs for Chronic Conditions, Disease & Disorders

  • Addison’s Disease
  • Alzheimer’s Disease
  • Amyotrophic Lateral Sclerosis (ALS / Lou Gehrig’s Disease)
  • Anger Management
  • Anxiety and Depression
  • Asthma 
  • Auditory Impairment/Deaf
  • Breast Cancer
  • Bronchitis
  • Cancer, Chemotherapy and Radiation
  • Cardiovascular Conditions
  • Cerebral Palsy (CP)
  • Chronic Fatigue Syndrome (CFS)
  • Chronic Obstructive Pulmonary Disease (COPD)
  • Circulation Disorders
  • Congestive Heart Failure (CHF)
  • Coronary Artery Disease
  • Crohn’s Disease
  • Dementia 
  • Diabetes
  • Emphysema
  • Fibromyalgia
  • Guillian-Barr Syndrome
  • High Blood Pressure
  • High Cholesterol
  • Lupus
  • Menopause
  • Mitochondrial Diseases
  • Multiple Sclerosis
  • Muscular Dystrophy
  • Myocardial Infarction (MI)
  • Nicotine Abuse
  • Obesity
  • Organ Transplant
  • (Recipient / Donor)
  • Osteoarthritis
  • Osteoporosis
  • Pain Management 
  • Parkinson’s Disease 
  • Physically Challenged Individuals
  • Polycystic Ovarian Syndrome
  • Polymyalgia Rheumatica
  • Post-Polio Syndrome
  • Pre/Post Natal Care
  • Pre/Post Partum Depression
  • Rheumatoid Arthritis (RA)
  • Scoliosis
  • Sleeping Disorders
  • Spina Bifida
  • Spondylolysis
  • Stress Management 
  • Stroke (CVA / Cerebrovascular Accident)
  • Substance Abuse/Alcoholism
  • Systemic Lupus Erthematosus (SLE)
  • Thyroid Disorders
  • Traumatic Brain Injuries
  • Visual Impairment/Blindness
  • Weight Management

These programs are designed to prevent specific Chronic Conditions, Diseases and Disorders. In the event that an individual is born with or develops a Chronic Condition, Disease or Disorder, our programs are designed to manage pain and rehabilitate problems associated with the Chronic Condition, Disease or Disorder, strengthen and condition the overall body and eventually eliminate pain all together.

You will find that many Bone, Muscle and Soft Tissue Injuries, Chronic Conditions, Diseases and Disorders can be listed under multiple headings due to the fact that one problem can very easily lead or progress into another problem.

 

Adam Fredericks
Certified Master PPT, RTS, ETS, FTS, LMS, WMS, HWFS, SNS, SSCS, MES, E/FT, PSCS, PRCS